Pam Allen

Reflexology and Indian Head Massage

Tag Archives: yin

Being and Doing – Yin and Yang

There are a variety of ways to assist the body maintain wellness that we are all familiar with. Healthy eating with plenty of whole foods, (fruit and vegies, nuts and grains, plenty of water) Sufficient exercise and sleep.  When I talk to clients about finding balance in their lives there is a natural inclination to …

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